CREATED TO SIMPLIFY THE SPORT FOR ALL ATHLETES AND COACHES.

 

THIS MEMBERSHIP IS GUARANTEED TO BETTER YOUR UNDERSTANDING OF, AND PERFORMANCE IN, GYMNASTICS.

I HAVE TAKEN MY 21 YEARS OF COMPETITIVE EXPERIENCE AND CREATED A PORTAL THAT HAS ALL THE RESOURCES BOTH BEGINNER AND ADVANCED GYMNASTS NEED.

 

  • "Follow Along" Workout Videos
  • "Follow Along" Core Strength Sessions
  • Live Gymnastics Classes
  • Skill Programs
  • 4-Week Training Plans
  • Stretching Classes
  • Mobility Library
  • Modifications for all ability levels
LET'S GO

MEMBERSHIP QUICK LOOK

TRAINING TOOLS

"Follow Along" Workouts
Core Strength Sessions
Warm-Ups
Coaching "Quick Tips"

MAINTENANCE

Stretching Classes
Mobility Library
Preventative Exercises
Post-Injury Help

SKILL PROGRAMS

4-Week Training Plans
Inversion Skills
Pull-Up Bar Skills
Ring Skills

LIVE CLASSES

25:00 - 65:00 Classes
Drills & Progressions
Coaching Notes
Practice Recommendations

GYMNASTICS WORKOUTS

FOLLOW ALONG WORKOUTS, CORE STRENGTH, WARM-UPS, & MORE

FITNESS SESSION

CORE STRENGTH

SKILL QUICK TIPS

WARM-UPS

MAINTENANCE

STRETCHING AND MOBILITY RESOURCES TO IMPROVE YOUR RANGE OF MOTION

FOLLOW ALONG STRETCH:
GYMNASTICS TEAM WARM-UP

18 Stretch Classes Available Now

OVERHEAD OVERHAUL PROGRAM:
DAY 1/21

Mobility and preventative exercises for the overhead position, wrists, elbows, hips, and ankles

SKILL PROGRAMS

ALL SKILL RELATED CONTENT IN ONE PLACE, PLUS 4-WEEK TRAINING PLANS

Programs Available Now:

21-Day Overhead Overhaul
Handstand Hold
Press Handstand
Handstand Walk
Strict HSPU
Kipping HSPU
Toes to Bar

Strict Pull-Up
Kipping Pull-Up
Butterfly Pull-Up
Bar Muscle-Up
Strict Ring Muscle-Up
Ring Muscle-Up

LIVE CLASSES

25:00 - 65:00 IN-DEPTH SKILL BREAKDOWNS

PRESS HANDSTAND CLASS: PART 5/17

Classes Available Now:

Overcoming Vertigo
Pistols
Headstand
Handstand Hold
Handstands at Home
Press Handstand
Handstand + Roll
H.S. Shoulder Taps
Handstand Walk
Strict HSPU
Kipping HSPU

Toes to Bar at Home
Toes to Bar
Strict Pull-Up
Kipping Pull-Up
Butterfly Pull-Up
Bar Muscle-Up
BMU Transition
Glide Kip
Ring Transitions

SKILL FEEDBACK

UPLOAD VIDEOS TO OUR FACEBOOK GROUP AND RECEIVE FEEDBACK FROM KATI

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MONTHLY MEMBERSHIP

Unlimited Membership Access

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$66

3 MONTH MEMBERSHIP

Unlimited Membership Access

Billed Every 3 Months

$66 ($22 / Month)

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Over 10% Savings ($12)

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$218

12 MONTH MEMBERSHIP

Unlimited Membership Access

Billed Every 12 Months

$218 ($18 / Month)

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30% Savings ($94)

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$265

3 MONTH MEMBERSHIP + 1-1 COACHING

For those looking for a more personal training experience, you'll have access to our unlimited membership plus 1-1 Zoom training sessions each month with Kati

Unlimited Membership Access

4 x Zoom Personal Training Sessions (45:00 Length)

Billed Every 3 Months

$265 ($88 / Month)

Cancel Anytime

Personal Training Savings: $255
(1 Regular PT session = $130)

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