Welcome to the full forward roll class! In this class, I am going to break down everything you need to know about how to forward roll as safely and successfully as possible.

This class is for more beginner gymnasts who are just getting started in the sport, AND those who want to increase their knowledge of the forward roll and how to teach it!

We cover the topics below:

• PART 1: “Why should I learn to roll?”
• PART 2: Mechanics: Step by Step Rolling
• PART 3: Gravity and Weight Distribution
• PART 4: 6 Progressions from Beginner to Advanced
• PART 5: Key Takeaways

Make sure to turn that volume up and take notes! Good luck!

The forward roll is a foundation skill in gymnastics, because it’s the base of so many higher level skills! It teaches gymnasts about spatial orientation, body control, and is a great progression for learning to flip.

Check out this video for very important reasons to learn the forward roll!

HOW you do the forward roll is such an important part of your gymnastics journey, because how you practice will determine the success of higher level skills down the road.

You definitely want to watch this video for the step by step break down of how to roll correctly and safely!

Let’s talk about physics — Did you know that GRAVITY and your WEIGHT DISTRIBUTION play a high part in rolling successfully?! Truth!

In this part of our forward roll class, we’ll discuss a few important key points, including: Your center of gravity and lever point. These two things play an integral role in the ease and success of your forward roll. Make sure to turn your volume up and check out my sweet drawings!

These 6 forward rolling progressions go from more beginner, to more advanced.

We’re going to start by rolling down a wedge to get more momentum, and finish with higher level gymnastics skills that involve the forward roll.

Make sure to start with drill #1 and only progress as you can complete each with confidence and can stay safe!

You’re doing it! These coaching takeaways are some of the most important concepts that you should know when learning to forward roll — But actually, they apply to learning ANY gymnastics skill! Check out these “mindset checks” so you make sure to practice as effectively and successfully as possible.

Great job finishing our forward roll class! In this video, I will overview all the information we covered in our 45:00 together, and give a few more helpful tips that you can use on your journey to safe and successful rolling in gymnastics.