This class is designed to help you better understand and practice the standing straddle press handstand.
This class covers each of the topics below:
OVERVIEW:
- About
- Prerequisites
- How To: Step-By-Step
- Reality check: “Know what you’re getting into!”
- Key #1: The Set-Up: Feet By Hands
- Key #2: Shifting Forward
- Key #3: Passing Through Straddle Split
- Common Fault #1: Collapsing
- Common Fault #2: Jumping vs. Pressing
- FAQs: “I can’t lift my feet off the floor!”
- FAQs: “My shoulders keep collapsing!”
- FAQs: “Why can’t I get my hips over my hands?”
- FAQs: “My feet come up, but then I fall backwards?”
- FAQs: “Why does my back sag as soon as I try to press?”
- FAQs: “Do I actually need a straddle split to do this?”
- Strength Drills
- Mobility Prep
- Technique Drills
We have organized the class by creating individual videos for each topic, posting all accompanying notes below each video.
Once you have gone through each topic-video and their notes, you will have a much better understanding of how to approach, train, and improve your standing straddle press!