MAINTENANCE & RECOVERY

THE GOAL

The goal of our maintenance library is to provide athletes with resources that aid in the health and wellness of their physical self. To train successfully, athletes need to keep their body functioning properly.

KATI'S EXPERIENCE

During her gymnastics career, Kati racked up a long list of injuries. This library consists of exercises and guidance that she used as a gymnast to recover and maintain wellness.

WHO IT'S FOR

This library is for athletes who want guidance on keeping their body healthy and functioning properly, whether it's after a challenging workout or adressing aches and pains.

FULL MAINTENANCE LIBRARY

FOAM ROLL RECOVERY

Foam rolling is a self-myofascial release technique that can help relieve muscle tightness, soreness, and inflammation. Use these follow along sessions in your own training to promote recovery.

FULL MAINTENANCE LIBRARY

FULL BODY, GENERAL WELLNESS CIRCUITS

These full body maintenance circuits focus on addressing major parts of the body in each session, rather than targeting a specific area or injury. They are programmed for those needing maintenance work throughout the entire system.

FULL MAINTENANCE LIBRARY

THE ANKLES

During my gymnastics career, I broke my ankles a combined 7 times (agh!) Through highschool and college, these circuits and exercises were always a staple in my recovery.

FULL MAINTENANCE LIBRARY

THE WRISTS

Gymnasts spend half of their training upside down in handstands, which can be really taxing on the wrists if they're not being cared for properly. These circuits and exercises have proven successful in my gymnasts.

BG MAINTENANCE