RECOVERY & MAINTENANCE

PRIORITIZING HEALTHY ATHLETES AND INJURY PREVENTION

FOAM ROLL RECOVERY

Foam rolling is a self-myofascial release technique that can help relieve muscle tightness, soreness, and inflammation. Use these follow along sessions in your own training to promote recovery.

FULL BODY, GENERAL CIRCUITS

These full body maintenance circuits focus on addressing major parts of the body in each session, rather than targeting a specific area or injury. They are programmed for those needing maintenance work throughout the entire system.

ANKLE LIBRARY

During my gymnastics career, I broke my ankles a combined 7 times (agh!) Through highschool and college, these circuits and exercises were always a staple in my recovery.

WRIST LIBRARY

Gymnasts spend half of their training upside down in handstands, which can be really taxing on the wrists if they're not being cared for properly. These circuits and exercises have proven successful in my gymnasts.

BG MAINTENANCE