RECOVERY FOAM ROLL

FOLLOW ALONG SESSIONS

SESSION 1  | 23:00

This 23:00 foam roll session is a great way to help your body recover from sore, tight, and achy muscles after a tough week in the gym! In this session, we target the following areas of the body:

1. Hamstrings and glutes
2. Quads
3. IT bands
4. Mid and upper back
5. Shoulders and traps
6. Thoracic spine (through gentle stretches)

SESSION 2  | 22:00

Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation. In this session, we address:

1. Glutes
2. Achilles tendons and Calves
3. Hamstrings
4. Quads and IT band
5. Mid to upper back
6. Thoracic spine
7. Traps
8. Forearms
9. We even do a few minutes of shoulder stretching at the end to help open up the chest and increase our overhead range of motion.


BG MAINTENANCE