This class is designed to provide you with everything you need to know to better understand and perform the toes to bar.
This class covers each of the topics below:
- About the Gymnastics Bar
- Prerequisites
- About the Toes to Bar
- Flexibility
- How To: Step by Step
- “Do I need straight legs?”
- Techniques: Speed vs. Efficiency
- Drill 1: Floor Bar Toes to Bar
- Drill 2: The Box Toes to Bar
- Drill 3: The Evolving Toes to Bar
- Drill 4: Toes to Bar to a Target
We have organized the class by creating individual videos for each topic, posting their accompanying notes and coaching tips below each video. This way, you will be able to go through each topic, listening to Kati's explanation and following along with her notes simultaneously.
Once you have gone through each topic-video and their notes, you will have a much better understanding of how to approach and train the toes to bar.