The goal of our virtual gymnastics classes is to provide expert coaching and instruction for athletes of all levels, all over the world. These classes focus on movements we see both in artistic gymnastics and functional fitness.
Kati's coaching methodology revolves around the principle of 'brain before body' — It's important to dissect each skill in very specific phases to understand how everything works.
WHO THEY'RE FOR
These classes are for the patient athlete willing to learn new concepts and commit themselves to the hard, but rewarding, work neccessary. Classes are for all levels, abilities and backgrounds.
STANDING STRADDLE PRESS HANDSTAND
If you’re beginning your press handstand journey, or maybe you’ve felt like your progress has become stagnant, you’re in the right place. This class covers all the strength, flexibility and drills you need to kick-start your training.
Despite any preconceived notions, the Toes to Bar is a much simpler skill than you may realize. Yes, it takes a good amount of bodyweight strength and coordination, but with the right training strategy, you're going to be knocking these like like a pro.