Want better Gymnastics? Check this out.
The Breazeal Gymnastics 6-Week Overhaul is a program designed to improve gymnastics ability by challenging body-weight strength, mobility, and coordination through training artistic gymnastics exercises, focusing on the integrity of movement.
Each week focuses on a specific functional gymnastics exercise, including both strength + skill work in each of the three prescribed sessions.
Week 1 Skill Focus: Inversions + Headstands
Week 2 Skill Focus: Handstand Holds
Week 3 Skill Focus: Handstand Walking
Week 4 Skill Focus: Handstand Push-Ups
Week 5 Skill Focus: Foundational Gymnastics Skills
Week 6 Skill Focus: Gymnastics Muscular Endurance
The majority of movements in The 6-Week Overhaul are bodyweight-only, with select sessions requiring one pair of dumbbells.
These sessions can be completed at the gym, or at home, and are geared towards athletes of all levels as we focus on max-effort and virtuosity while moving.
Scaling options included.
Workout Delivery: True Coach
You will have access to The 6-Week Overhaul on True Coach, a personal training platform that provides you with:
1. An easy-to-read calendar of all training sessions where you can track progress and results,
2. Movement Demonstrations by Kati for all exercises,
3. The ability to upload videos of your workouts for feedback from Kati,
4. The opportunity to communicate with Kati, asking questions and providing comments easily.
This program is designed to supplement regular fitness routines, for athletes of all levels.
Testimonials
Behind Breazeal gymnastics
In terms of “gymnastics years”, you could say I got a late start in the sport. I took my first class at age nine, and was immediately hooked.
Even as a kid in elementary school, I knew I wanted gymnastics to be my livelihood.
My passion resulted in a 13 year career, five Junior Olympic National Championship appearances, a Junior Olympic Uneven Bars title, 23 broken bones, 1 surgery, and a full scholarship to compete for the University of Georgia.
During my four years as a GymDog, I earned my bachelor's degree in Communication Studies, and multiple Academic All-American honors. Once graduated— both academically and athletically— I decided to further my education, and in the summer of 2014, I earned my master's degree in Kinesiology, with a focus in Sport Management and Policy.
When introduced to CrossFit, I thought it was fascinating that a single sport could encompass so many different entities. I was immediately drawn to the gymnastics, and began giving classmates advice before and after training.
I fell in love with helping athletes accomplish things they had never done. It brought me so much joy to see the excitement on their faces, that I knew I needed to share my personal experience and knowledge about the sport with anyone and everyone around me.
The goal of Breazeal Gymnastics is to educate athletes on how to use their bodies in the most efficient ways possible— Functional fitness skills, from an artistic gymnastics approach.
It’s truly exciting to discover what your body is capable of when you move it correctly.
