Want better Gymnastics? Check this out.
The Breazeal Gymnastics 6-Week Overhaul is a program designed to improve gymnastics ability by challenging body-weight strength, mobility, and coordination through training artistic gymnastics exercises, focusing on the integrity of movement.
Each week focuses on a specific functional gymnastics exercise, including both strength + skill work in each of the three prescribed sessions.
Week 1 Skill Focus: Inversions + Headstands
Week 2 Skill Focus: Handstand Holds
Week 3 Skill Focus: Handstand Walking
Week 4 Skill Focus: Handstand Push-Ups
Week 5 Skill Focus: Foundational Gymnastics Skills
Week 6 Skill Focus: Gymnastics Muscular Endurance
The majority of movements in The 6-Week Overhaul are bodyweight-only, with select sessions requiring one pair of dumbbells.
These sessions can be completed at the gym, or at home, and are geared towards athletes of all levels as we focus on max-effort and virtuosity while moving.
Scaling options included.
Workout Delivery: True Coach
You will have access to The 6-Week Overhaul on True Coach, a personal training platform that provides you with:
1. An easy-to-read calendar of all training sessions where you can track progress and results,
2. Movement Demonstrations by Kati for all exercises,
3. The ability to upload videos of your workouts for feedback from Kati,
4. The opportunity to communicate with Kati, asking questions and providing comments easily.
This program is designed to supplement regular fitness routines, for athletes of all levels.
Christoph Mues, Seminar Attendee
Last week, after attending your seminar, Adela and I were talking to each other, how inspiring it is what you do. You shared some difficult things with us on your career, and we walked out of the session just thinking: you are so much more than a (exceptional) gymnastics coach. You are improving people’s lives, you help them to get better, you share your knowledge and experience. You make a difference. And no one asked you to do it, you do it because you want to.
We are both happy to have met you, and can’t wait to see what’s next for Breazeal Gymnastics.
Michael Emond, Owner of CrossFit Eclectic
First off let me start and say this seminar is for everyone, regardless of knowledge ability and efficiency of your gymnastics everyone can benefit.
The amount of time she took to answer questions and provide feedback was incredible. If we didn’t understand or needed an example she took the time to show us or explained it differently so we could all understand.
Side note: the seminar is worth every penny. You will not find another specialty course for this price where you get this much attention and feedback.
CF Eclectic is already talking about having her back to teach us more.
Mark Eubanks, Seminar Attendee
Kati's seminar was very well done. She is very knowledgeable and thorough with her teaching methods. This seminar for athletes of all levels as well as coaches looking to hone in their coaching eye. On a personal note, I've been doing CrossFit for 5 years and been doing handstand pushups, kipping pull-ups, and bar muscleups for most of that time. Not only did she help my efficiency of technique, but also helped me get my first ever butterfly pull-ups! I hope to have Kati host a seminar at my home gym soon!
Kerri Fulton Sundy, Seminar Attendee
I wanted to wait and write my review until I got home from Kati’s live seminar and applied a few things. The first day I practiced, I nailed a skill that has perplexed me for months- the bar muscle up using Kati’s glide kip technique. I have followed her IG page and applied the tutorials, but having personal live one on one feedback was invaluable! She keeps class size small and has ample opportunity to address the class and the individual. As a gymnast, she also knows the importance of mindset and mental preparation and execution. The class was worth every penny and I encourage anyone who aspires to improve their gymnastics skill set to find a course, take a friend and GO!
Lisa Pflughoeft-Goetz, Seminar Attendee
I took Kati's class yesterday. I can't say enough good things about it. I have only been doing CrossFit for 6 months. I learned so much. I was able to get my first handstand push-ups and butterfly pull-ups. She was excellent in breaking down the movements and explaining everything. The class size was small and I got a lot of one on one attention. She is an amazing teacher.
Niki Thompson, Coach/Manager of JH CrossFit
Kati was so awesome! Not only was she super personable but also fun and easy to listen to! I had so many lightbulb moments throughout the day and learned a lot of great cues and tools for coaching my own athletes! If you’re looking for a wonderful way to invest in your athletes’ performance not just in gymnastics, but also in total body control, Kati’s seminars are the way to go!
Chase Chastain, Seminar Attendee
Kati’s class was a game changer for me! I’ve always struggled with gymnastics movements in CrossFit and never understood quite what I was doing wrong...until this weekend! I had several aha moments and now know what I need to work on and the correct positioning for each of the movements. Gymnastics is less of a mystery! Take this class if you get the opportunity!
Poala Dunaway, Video Analysis Client
Kati did a video analysis on my ring muscle up technique, which I'm still working on. It was incredibly thorough and has helped me improve my gymnastics in general by doing it the right way. I was also part of her CrossFit Open 2018 group where we got tips for the open wods right after the announcements. Not only was it super helpful but we got to interact with an awesome community. Can't wait to see this grow even more!
John Sloan, Personal Training Client
Kati is currently working with me on achieving my first ring muscle up. We have been doing this via FaceTime. She is always on time with our appointment and her instruction is straight forward, easy to understand & always positive! She makes small adjustments to the movements we work on in the sessions & gives good drills to work on between sessions. She is the utmost professional & you can tell she wants to work with you to accomplish your goal! I highly recommend anyone thinking of trying out her FaceTime video training to give it a try, you won't be disappointed! (And I WILL get that ring muscle up)
Behind Breazeal gymnastics
In terms of “gymnastics years”, you could say I got a late start in the sport. I took my first class at age nine, and was immediately hooked.
Even as a kid in elementary school, I knew I wanted gymnastics to be my livelihood.
My passion resulted in a 13 year career, five Junior Olympic National Championship appearances, a Junior Olympic Uneven Bars title, 23 broken bones, 1 surgery, and a full scholarship to compete for the University of Georgia.
During my four years as a GymDog, I earned my bachelor's degree in Communication Studies, and multiple Academic All-American honors. Once graduated— both academically and athletically— I decided to further my education, and in the summer of 2014, I earned my master's degree in Kinesiology, with a focus in Sport Management and Policy.
When introduced to CrossFit, I thought it was fascinating that a single sport could encompass so many different entities. I was immediately drawn to the gymnastics, and began giving classmates advice before and after training.
I fell in love with helping athletes accomplish things they had never done. It brought me so much joy to see the excitement on their faces, that I knew I needed to share my personal experience and knowledge about the sport with anyone and everyone around me.
The goal of Breazeal Gymnastics is to educate athletes on how to use their bodies in the most efficient ways possible— Functional fitness skills, from an artistic gymnastics approach.
It’s truly exciting to discover what your body is capable of when you move it correctly.