This 15:00 conditioning session has four bodyweight movements that are going to test different areas of your strength — Upper body, core, plyometric explosiveness.
AMRAP x 15:00
10 Lunge + Knee Drives - Right
10 Lunge + Knee Drives - Left
10 Push-Ups + Knee to Elbow
10 / Side Alligator Rolls + Tuck-Ups
10 Candlestick Rolls + Tuck Jumps
As with all our workouts, it's most important to focus on moving with integrity and keeping your effort high — You should be driving off the floor aggressively in the lunges, keeping your chest and legs off the floor as you do your alligator rolls (yes, even when it gets hard!), and jumping as high as possible on the tuck jumps, pulling your knees into your chest.
Your results are a direct reflection of your effort! You get out of these sessions what you put in — Go hard!