WRIST MAINTENANCE

STRENGTH CIRCUITS

SESSION 1  | 3 ROUNDS

I recommend working through these 3 exercises at a very slow, very controlled pace. The goal is not to move quickly or see how fast you can finish, but to make sure you're prioritizing quality movement, focusing on moving strictly and to the very best of your ability.

3 Slow Rounds:
10 Wrist push-ups
10 Weighted extensions (per arm and variation)
5 Wrist roll-ups

WRIST PUSH-UPS | STRENGTH

These wrist challenge you to press your own bodyweight as you move through extension and flexion of the joint. The more vertical your body position, the easier this will be. For more of a challenge, tilt your push-up position more parallel towards the floor.

1. Begin in a push-up position against your equipment.
2. Hands shoulder width apart, with fingers hanging over the edge of your apparatus.
3. Body tight and in line from head to feet.
4. Keeping your body rigid, push through the base of your fingers, fully extending the wrist.
5. Hold and control back down.


BG MAINTENANCE