This 14:00 over stretch will challenge how square you can keep your hips in each of your forward splits, how much you can relax during middle splits, and spend time working on your toe point.
We’ll focus on: Split variations and the toe point
As always, make sure to modify any positions, splits, or stretches to best fit your personal ability level! You should always play these things safe, easing yourself into these stretches, and never pushing yourself to an unsafe range of motion.