SESSIONS TO HELP IMPROVE FLEXIBILITY
STRETCH WITH KATI
Let's Get Bendy, Y'all
99% of us could use some more flexibility, right? Luckily, that’s where the Stretch With Kati series comes in.
- Designed to help improve flexibility throughout the body
- 5:00 - 30:00 sessions
- All flows are scalable for varying ability levels
- Class style format, so you can prop up your phone and follow along
- Classes Include: The Forward Splits, The Middle Split, The Assisted Bridge, Ankle Stability, Shoulders and Thoracic Spine, Hips and Glutes, Hamstrings, even 5:00 quickies!
These sessions are great for post workout and rest days to help speed up recovery.