In short — It’s 21 days to improve your mobility, stability, strength and range of motion in the top half of your body. You’re going to feel more free!
A 3-week training plan focused on helping athletes improve their position overhead, strengthening and increasing the safe range of motion that the shoulders and upper body can move through, as it relates to gymnastics skills and fitness exercises. Athletes’ performance in any inversion or overhead movement will improve as they are able to move more fluidly, comfortably, safely and effectively through gymnastics skills. Did I mention it can also reduce your risk of injury and is a great way to help recover after an injury? Yeah, that too.