BREAZEAL GYMNASTICS SEMINAR
HOST: Sundog Community Fitness
INSTRUCTOR: Kati Breazeal
DATE: July 18-19, 2020
TIME: 9:00AM - 2:30PM (Each Day)
LOCATION: 3501 Lathrop St D, Fairbanks, AK 99701
DAY 1 | SATURDAY
9:00AM - 2:30PM
Content Covered:
- Flexibility & Mobility
- Basic Gymnastics
- Core Strength & Body Positions
- The Handstand Hold
- The Handstand Walk
- Pull-Up Bar Fundamentals
- The Kipping Pull-Up
- The Toes to Bar
|
DAY 2 | SUNDAY
9:00AM - 2:30PM
Content Covered:
- Flexibility & Mobility
- Basic Gymnastics
- Core Strength & Body Positions
- The Handstand Push-Up
- The Butterfly Pull-Up
- The Bar Muscle-Up
- The Ring Muscle-Up
|
WHAT'S INCLUDED WITH REGISTRATION
Before The Course:
- 10 Gymnastics Workouts with movement demos and modifications
- Kati's recommendations on what to practice leading up to the seminar
After The Course:
- Full Seminar Notes Packet
- Access to a private Facebook group for additional communication and video analysis
- 2 month membership to the Breazeal Training Club, with daily workouts, skill training, coaching videos, and more!
Questions or concerns?
Please Contact SUNDOG COMMUNITY FITNESS or KATI BREAZEAL
