Home Workouts + Skill Sessions

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My fellow gymnasts —

 In response to the COVID-19 (Coronavirus) pandemic and preventing further spread, businesses all over the world are closing. Including fitness facilities.

The purpose of this PDF is to provide you and your family with free, fun, effective workouts that you can do at home, with zero equipment.

I am so sorry that some of you have been directly impacted by these circumstances, but I am so happy to help provide some distraction from the chaos. Please know that you all will be in my own thoughts and prayers.

Please send the link to this PDF (not the PDF itself) to any friends and family who may benefit.

Be safe, and stay healthy.




  • Totally free
  • Daily strength and conditioning
  • Daily skill sessions
  • Clickable movement demonstrations
  • Upper body mobility
  • Lower body mobility
  • Mobile phone friendly