E-Book + Video: Improving Your Hamstring Mobility
In this e-book + video, I provide you with stretches designed to improve the flexibility and mobility in your hamstrings, through a combination of static and dynamic stretching exercises.
In addition to a full breakdown with text and photos, I have produced a private video in which I clearly explain and demonstrate the points of performance for each drill. This video is reserved for only those who purchase the e-book.
Properly warming-up and stretching prepares your joints, ligaments, and muscles for movement, and gets your body moving through the full ranges of motion that gymnastics' skills require.
Stretching the hamstrings before a workout can promote flexibility, and help your body better handle the stress that comes with training.