CROSSFIT PARABLE | Beginner + New Athlete Session

CROSSFIT PARABLE | Beginner + New Athlete Session

Regular price $225.00 Sale

The goal of The Breazeal Gymnastics Seminar is to educate athletes on how to move their bodies in the most efficient ways possible.

I competed in gymnastics for 13 years, have 5 Junior Olympic Championship appearances, a Junior Olympic Uneven Bars Title, and earned a full-scholarship to compete for the University of Georgia. 

During the seminar at CrossFit Parable, I will be educating you on how to perform functional fitness and body weight skills, from an artistic gymnastics approach.

The goal? Learn to perform Functional Gymnastics skills the way they were intended to be executed in artistic gymnastics, making for the easiest movement possible.

 

General Information:

Where: CrossFit Parable. 14080-E Sullyfield Cir, Chantilly, VA 20151

When: March 30, 2019

Time: 9:00AM - 4:30PM (7.5 hours) 
 

Schedule: 

  • 9:00AM - 9:10: Introduction
  • 9:10AM - 9:20: General Warm-Up
  • 9:20AM - 9:40: Flexibility + Mobility
  • 9:40AM - 10:00: Body Positions + Power Production
  • 10:00AM: 10:20: Foundational Gymnastics Skills + Body Awareness
  • 10:20AM - 11:10: Static Handstand Holds + Positioning
  • 11:10AM - 12:00PM: Handstand Walking Mechanics
  • 12:00PM - 12:30: Handstand Push-Up Mechanics
  • 12:30PM - 1:30: Mandatory Break / Lunch
  • 1:30PM - 1:50: Basic Pull-Up Bar Principles
  • 1:50PM - 2:10: Kipping Pull-Up Mechanics
  • 2:10PM - 2:30: Toes to Bar Mechanics
  • 2:30PM - 2:50: Butterfly Pull-Up Mechanics
  • 2:50PM - 3:00: Break
  • 3:00PM - 3:45: Bar Muscle-Up Progressions
  • 3:45PM - 4:30: Ring Muscle-Up Mechanics + Drills

Covered: 

  • Mindset + Body Awareness
  • Mobility + Flexibility
  • Correct Body Positions + Power Production
  • Headstands
  • Handstand Holds
  • Handstand Push-Ups
  • Handstand Walking
  • Kipping Pull-Ups
  • Butterfly Pull-Ups
  • Toes To Bar
  • Bar Muscle-Ups
  • Ring Muscle-Ups

 Who is this for?

  • All levels welcome & will thrive!
  • Athletes who have not previously attended a Breazeal Gymnastics Seminar
  • Athletes who have, or are working towards, achieving AND improving gymnastics skills
  • Scared? Don't have many skills yet? Don't worry! We will cover plenty of  strength exercises and skill progressions to get you on the right track.

Included:

  • Breazeal Gymnastics Tank/Shirt
  • Breazeal Gymnastics Notes

When registering, please select the t-shirt size you would like to receive at the seminar.

If you have additional questions, please reach out to me at Breazeal2013@gmail.com

All prices are in USD.