CROSSFIT EAST NASHVILLE | Advanced + Returning Athlete Session

CROSSFIT EAST NASHVILLE | Advanced + Returning Athlete Session

Regular price $200.00 Sale

The goal of The Breazeal Gymnastics Seminar is to educate athletes on how to move their bodies in the most efficient ways possible.

I competed in gymnastics for 13 years, have 5 Junior Olympic Championship appearances, a Junior Olympic Uneven Bars Title, and earned a full-scholarship to compete for the University of Georgia. 

During the seminar at CrossFit East Nashville, I will be educating you on how to perform functional fitness and body weight skills, from an artistic gymnastics approach.

The goal? Learn to perform Functional Gymnastics skills the way they were intended to be executed in artistic gymnastics, making for the easiest movement possible.

 

General Information:

Where: CrossFit East Nashville. 400 Davidson St, Suite 410 Nashville, TN 37213

When: June 23, 2019

Time: 9:00AM - 4:30PM (7.5 Hours)
Schedule: 
  • 9:00AM - 9:10: Introduction
  • 9:10AM - 9:30: General Warm-Up
  • 9:30AM - 10:00: Advanced Gymnastics Conditioning Exercises 
  • 10:00AM - 10:45AM: Handstand Forward Rolls
  • 10:45AM - 11:00AM: Backward Rolls
  • 11:00AM - 12:00PM: Handstand Walking + Turning/Pirouettes/Obstacle Introduction
  • 12:00PM - 1:00PM: Mandatory Break/Lunch
  • 1:00PM - 1:30PM: Butterfly Pull-Up Refresher + Connecting Reps
  • 1:30PM - 2:00PM: Butterfly Chest to Bars
  • 2:00PM - 3:00PM: Bar Muscle-Up Refresher, Advanced Drills, & Connecting Reps
  • 3:00PM - 3:30PM: Mandatory Break 
  • 3:30PM - 4:30PM: Ring Muscle-Up Drills, Singles, & Connecting Reps

Covered: 

  • Advanced Gymnastics Conditioning 
  • Handstand Forward Rolls
  • Backward Rolls
  • Handstand Walking + Turning on your hands (Preparation for walking around + over obstacles)
  • Connecting Butterfly Pull-Ups
  • Butterfly Chest to Bars 
  • Bar Muscle-Ups 
  • Connecting Bar Muscle-Ups
  • Ring Muscle-Ups

 Who is this for?

  • Athletes who have previously attended a Breazeal Gymnastics Seminar
  • All levels
  • Athletes + coaches

Included:

  • Breazeal Gymnastics Tank/Shirt
  • Breazeal Gymnastics Notes

When registering, please select the t-shirt size you would like to receive at the seminar.

If you have additional questions, please reach out to me at Breazeal2013@gmail.com

All prices are in USD.