Gymnastics Training 2x Per Week
About Online Training:
I will provide you with two workouts per week, ranging from 45 to 60 minutes. Each session includes a warm-up and mobility portion, gymnastics conditioning, and specific skill work.
I offer online gymnastics programming to those who are looking to improve their gymnastics ability, focusing on body and spacial awareness, & increasing strength, coordination, balance, and mentality. I design my programs around learning CrossFit Gymnastics skills, from an artistic gymnastics approach. We work on strengthening your foundational gymnastics ability, so you can improve the way you perform muscle-ups (also, we do quite a lot of muscle-ups in training).
- Constant Communication:
The major component that sets my program apart from others is the constant communication and video analysis that we will share. I will provide you with demonstration videos of each exercise I have you do, and you will, in turn, video yourself performing any movements that you have trouble with, so I can take a look, and give you feedback as to how to execute the drill more efficiently. You will send me the video of your movements, and I will provide you with feedback as to how you need to improve your movement.
- Workout Lengths:
We will use FitBot to deliver workouts, communicate, and upload videos. FitBot keeps our online training streamlined, and makes it easy to analyze video and provide feedback.
- Workout Schedule:
I will post your workouts on Monday and Tuesday of each calendar week. Depending on your scheduled, you may complete the workouts when they work for you.
As my newest member, you would be joining a team of committed athletes who are truly dedicated to improving their bodyweight and gymnastics ability, and that's all I ask of you. I love working with athletes who give their full effort, day in and day out.