FOLLOW ALONG TRAINING

THE GOAL

These workouts will challenge your overall strength, mobility, coordination, balance, and so much more... under fatigue! Because let's be real, you're never going to feel totally fresh and energized before every routine or competition, so you've got to know how to execute your gymnastics movements when tired.

QUALITY MATTERS

Whether you're an artistic gymnast or functional fitness athlete, focus on moving with integrity, prioritizing quality over quantity. Don't go for the high score at the expense of your execution. How you perform each rep is just as important as the number of reps you get in.

WHO THEY'RE FOR

These training sessions are for athletes of all levels, abilities and backgrounds. The sessions range from easy to difficult, with exercises and movements that can (and should) be scaled to fit your needs. All you need is yourself and a little creativity!

FULL TRAINING LIBRARY

CORE AND MIDLINE STRENGTH

Follow along workouts that focus solely on the core! The exercises are primarily bodyweight movements, because the idea is to simplify training that will have a huge impact on your gymnastics ability. Knock these sessions out easily at home!

The key? Consistency! When you're consistent with bodyweight and core strength training, you'll experience major results in your performance. No excuses.

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TRAINING AT HOME & GENERAL FITNESS

Try these follow along workouts at home! The focus is primarily on bodyweight exercises designed to build strength and challenge mobility, which will directly impact your gymnastics ability.

The most important key to remember? Move with integrity! Gymnastics is about how well an athlete can execute a skill. Whether you're an artistic gymnast or functional fitness athlete, prioritize proper movement over chasing high scores.

FULL TRAINING LIBRARY

ARTISTIC GYMNASTICS WORKOUTS

These follow along gymnastics workouts offer a variety of bodyweight, gymnastics inspired movements that are meant to improve plyometric explosiveness, bodyweight strength, agility, speed, and more!

Remember to note — these ladies are high level artistic gymnasts training high level skills! If you cannot perform any movement safely, please choose and use a modification during your practice.