5 Kipping Handstand Push-Ups + 0:10 hold at the top
5 / Side Single Arm Ring Rows
5 / Side Pistols or pistol progressions
I chose to do a pistol progression using the rings, because I wanted to make sure I was moving properly through the full range of motion. Feel free to sprinkle in modifications where needed, to help you focus on training each skill correctly and safely!