FLEXIBILITY & STRETCHING

THE GOAL

The goal of our flexibility library is to provide knowledge and resources that make athletes feel more comfortable and confident during stretching, and understand how flexibility impacts their performance.

CONSISTENCY IS KING

It's impossible to improve flexibility overnight — It takes consistency with a dedicated routine to see real results. Make a goal to stretch 4-5 times per week and you'll experience some awesome results.

WHO THEY'RE FOR

These flexibility sessions are for athletes of all levels, abilities and backgrounds. The sessions range from easy to difficult, with positions that should be scaled to fit your needs.

FULL STRETCHING LIBRARY

OVERSTRETCHING WITH ARTISTIC GYMNASTS

Join my former gymnasts as they work through various stretching sessions focusing on all three splits, pike positions, shoulders and more! These are follow along sessions, so if you're up for it, prop up your phone and join us!

FLEXIBILITY QUICK TIPS

STRETCHING FAQS AND GUIDANCE

Gymnastics skills require our bodies to move through big ranges of motion that require a certain level of flexibility and mobility, so as to prevent injury. I'll explain how to achieve that ideal level while giving you the tools to create your own stretching routine.

View my most frequently asked questions from athletes.

BG FLEXIBILITY