GYMNASTICS FLEXIBILITY

STRETCHING LIBRARY

KATI ANSWERS YOUR MOST FREQUENT QUESTIONS

Gymnastics skills require our bodies to move through big ranges of motion that require a certain level of flexibility and mobility, so as to prevent injury. I'll explain how to achieve that ideal level while giving you the tools to create your own stretching routine.

View my most frequently asked questions from athletes.

OVERSTRETCH WITH ARTISTIC GYMNASTS

Join my former gymnasts as they work through various stretching sessions focusing on all three splits, pike positions, shoulders and more! These are follow along sessions, so if you're up for it, prop up your phone and join us!


BG STRETCHING