QUICK TIPS | IMPORTANCE OF FLEXIBILITY

FLEXIBILITY FAQS

"Why is it important that I stretch for gymnastics?"

"Why do gymnasts stretch their splits?"

3 Best Stretches for Gymnastics (For Non-Gymnasts and Adults!)

"How will stretching make me a better gymnast?"

"I only have a few minutes each day, what should I stretch?"

"Will stretching help me swing better on the bar?"

"BEST STRETCHES to do for gymnastics?"

"How often should I be stretching?"

"Why do I feel a big stretch when doing handstands?"

"Why should I stretch my splits?"

BG FLEXIBILITY