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Overcoming Vertigo
Standing Straddle Press Handstand
Toes to Bar
Follow Along Training
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Core Workouts
Gymnastics Workouts
Home Workouts
Stretching
View All Stretching
Flexibility FAQ's
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View All Maintenance and Recovery
Foam Rolling
Ankle Stability Circuits
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Wrist Stability Circuits
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STRETCHING FAQS
KATI'S QUICK TIPS
"Why is it important that I stretch for gymnastics?"
"Why do gymnasts stretch their splits?"
3 Best Stretches for Gymnastics (For Non-Gymnasts and Adults!)
"How will stretching make me a better gymnast?"
"I only have a few minutes each day, what should I stretch?"
"Will stretching help me swing better on the bar?"
"BEST STRETCHES to do for gymnastics?"
"How often should I be stretching?"
"Why do I feel a big stretch when doing handstands?"
"Why should I stretch my splits?"
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STRETCHING
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