This class is designed to help you better understand and practice the handstand hold while at home!

This class covers each of the topics below:

OVERVIEW:

• 3 Mobility Exercises
• 3 Joint Prep Exercises
• 3 Strength Building Exercises
• 3 Drills to Practice at Home

We have organized the class by creating individual videos for each topic, posting all accompanying notes below each video.

Once you have gone through each highlight video and their notes, you will have a much better understanding of how to approach, train, and improve your handstand hold!

This class has been designed primarily for beginner gymnasts who are in the early stages of practicing handstands, although we discuss exercises that are very much applicable to athletes of ALL levels!

Education before practice: You need to first understand what what you want your body to do, before trying to "do it".

Gymnastics is a very mental sport, and you need to get that brain of yours engaged if you're going to be successful!

To best understand the information, I highly recommend you watch all the highlight videos in order, reading through all the accompanying notes (posted below each video), then taking time to process and make sure you understand everything we discussed.

STEP 1:
Watch the introduction video

STEP 2:
In order, watch each topic-related video and read through the notes

STEP 3:
Let the information digest and make sure you understand what you've covered before moving on to practice

STEP 4:
Head to your living room or outside and give it a go!