This 20:00 class has been designed for more beginner gymnasts who want to know how to safely and effectively practice their handstands at home.

BUT, don't be fooled! All of the exercises and drills provided are applicable to athletes of ALL ability levels.

We cover 4 main topics, with exercises for each:

1. Mobility
2. Joint Prep
3. Strength
4. Drills and Practice

Exercises:

1. Arm circles: Forward, backward, each side
2. Inchworm + down dog stretch
3. Box tricep extensions

Recommended Reps:

3 Rounds of 5 reps each movement

Exercises:

1. Wrist roll-outs
2. Wrist push-ups
3. 3-way scapular push-ups

Recommended Reps:

3 Rounds of 5 reps each movement

Exercises:

1. Pause push-ups
2. 0:05 Hollow and arch
3. Inchworm + planche

Recommended Reps:

3 Rounds of 5 reps each movement

Exercises:

1. Chair handstand shoulder shrugs
2. Chair inchworm + leg lifts
3. Wall walks

Recommended Reps:

Spend 5:00 on each exercise, practicing the movement until you become too fatigued to continue with good form. Rest as needed before continuing to practice. It is much more important to prioritize quality movement over number of reps!