Ring Muscle-Up Program
Are you ready to work?
Co-programmed with 4x CrossFit Regional and 2x CrossFit Games' athlete, Jeff Vanlandingham, we've created a program to improve your Ring Muscle-Up performance, and increase your max unbroken set.
- What: 4-weeks of mobility, strength, and skill work
- Sessions per week: 3
- Average session length: 35 minutes
Each session includes:
- Warm-Up + Mobility
- Skill Work
- Core Conditioning
- Strength Circuit
About the Technique Lessons:
- Total Lessons: 4
- Each lesson is an individual video with Kati and Jeff breaking down each important focus of Ring Muscle-Up training
- Each lesson includes the verbal delivery of information, as well as, movement demonstrations
- Designed to be watched before starting the program, in order to set you up for the most success possible
Technique Lesson topics:
- "Maintaining Tension & How To Easily Generate Power"
- "Executing the Hips to Rings & Why It's Important"
- "How to Transition and Catch Effectively"
- "Connecting Reps of Muscle-Ups"
Who is this program for?
Those who have 1+ Ring Muscle-Ups, and want to improve consistency and connect more reps.