Gymnastics

Building Your Strong Foundation

Building Your Strong Foundation

Topic: Why so many handstand posts, Kati? I’m a coach interested in long-term success. Gymnastics isn’t a sport that yields overnight miracles, and...

Handstand Holds: What is the Stacked Position?

Handstand Holds: What is the Stacked Position?

💡What is “The Stacked Position”, and why is it important? I love this question, and thrive at the opportunity to break it down for my athletes. Bec...