Gymnastics

Shoulder Immobility & Limitations

Shoulder Immobility & Limitations

  Shoulder immobility is a common limitation amongst many fitness-ers.   I guarantee that the same athlete who struggles to maintain a truly stack...

The Importance of Body Awareness

The Importance of Body Awareness

💡Topic of the Day: Why is it important for all athletes to implement basic gymnastics skills into their training routines? Body awareness is an un...