Gymnastics

The Breazeal Gymnastic's Impact

The Breazeal Gymnastic's Impact

This “job” still feels like a dream, every single day.“Last week, after attending your seminar, Adela and I were talking to each other, how inspiri...

Building Your Strong Foundation

Building Your Strong Foundation

Topic: Why so many handstand posts, Kati? I’m a coach interested in long-term success. Gymnastics isn’t a sport that yields overnight miracles, and...

Does your coach, like to coach?

Does your coach, like to coach?

If I could give only one piece of advice to any athlete, of any sport, it would be to find a coach who’s passionate. 🙏🏿Passionate about the sport...

Shoulder Immobility & Limitations

Shoulder Immobility & Limitations

  Shoulder immobility is a common limitation amongst many fitness-ers.   I guarantee that the same athlete who struggles to maintain a truly stack...

The Importance of Body Awareness

The Importance of Body Awareness

💡Topic of the Day: Why is it important for all athletes to implement basic gymnastics skills into their training routines? Body awareness is an un...

Kati's Gymnastics Story

Kati's Gymnastics Story

By no means did I always have a healthy relationship with this sport. And it’s funny that since starting Breazeal Gymnastics 1.5 years ago, I fee...

No One is Born "Good" at Gymnastics

No One is Born "Good" at Gymnastics

When we see successful people on the internet, it's easy to think "Oh, they have it so easy", overlooking the years of prep-work that went unnotice...

Handstand Holds: What is the Stacked Position?

Handstand Holds: What is the Stacked Position?

💡What is “The Stacked Position”, and why is it important? I love this question, and thrive at the opportunity to break it down for my athletes. Bec...